Home Care Advice and Self Care
My Clients Get Free Access to the 'Jing' Self Care App
I believe it’s important to help my clients make lasting improvements to their health, and this often means taking action outside as well as inside the treatment room. Chinese medicine offers a comprehensive approach to health and wellbeing, including an array of self-care practices, and I can help you utilise these. There is no extra cost to you - this is a free added benefit for my clients.
I use the 'Jing' app in my practice as a convenient way to prescribe self-care programmes in the form of videos, audio recordings, articles and recipe cards produced by some of the foremost experts in their field. I can put together a bespoke plan for you based on my diagnosis and understanding of your condition, which might include acupressure points, self massage routines, qigong exercises, guided meditations, dietary advice and recipes.
For clients who are open to integrating these simple techniques and principles into their lives, results can be faster and longer-lasting.
